Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

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Emotional mastery

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

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Thoughts

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

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Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

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Self-regulation

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to

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Disregulation

Attention is required when disregulation occurs to reestablish communication between elements of a system

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