How should you Meditate?
Realise that there is no goal in meditation, you will not reach a destination. You must remain with the journey. This journey is the realisation of deep inner peace. There are various ways that you can meditate. Meditation is a natural state of mind. It exists in many variations: objective meditation, sitting, lying down, walking, general awareness, moving, etc. Meditation is a practice available to all, and it can all start with the breath.