![](https://steventhirkle.com/wp-content/uploads/2019/06/morning-1024x768.jpg)
The Best Time of Day?
Science informs us that the mind is quietest when we first wake up in the morning. There are many that hold such a routine which incorporates a meditative practice. I do too. Meditating in the morning allows me to set a good foundation for my outlook and mood for the whole day. Setting good intentions for the day ahead.