Research - Steven Thirkle

Research

Archive

This page houses research articles available on the act of meditation

Self-regulation

Anxiety

Attention

Short-term meditation training improves attention and self-regulation

Biofeedback

Effects of a brief mindfulness meditation intervention on student stress and heart rate variability
Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction: A Randomized Controlled Trial

Cognition

Mindfulness meditation improves cognition: Evidence of brief mental training

Self-regulation

Stress

Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions

Contact

Steven is available in the North-east of England for face to face meditation guidance. He is also available via Skype for those further afield.

steventhirkle@outlook.com
07955593737