Hello, I am
Meditation allows me to feel deeply connected with the world and helps me to stabilise my responses to external disturbances. The extremities of stress can be overwhelming, and at times, can make us want to shut off from the world and build up defences that don’t allow us to fully experience our environments. Meditating, controlled breath, or simply spending time with oneself, can allow for greater control over these human responses. For me it has, anyway. And perhaps it could do the same for you. Why not find out?