It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

Life is like fire. What fire does not destroy, it hardens. Experience.

Unconscious, ideal, and remote

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to

Attention is required when disregulation occurs to reestablish communication between elements of a system

We are made happy by achieving the things we value. That’s it.