Share on facebook
Share on google
Share on twitter
Share on linkedin

Emotional mastery

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

More Articles

Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

Read More »

Self-regulation

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

Read More »

Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

Read More »

Relationships

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

Read More »