Emotional mastery

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to

We are made happy by achieving the things we value. That’s it.

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

Unconscious, ideal, and remote

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state