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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to the drift and allow it. Allow it and observe it, take care and accept it. Be graceful.

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Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

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Emotions

We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with

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Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

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Thoughts

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

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