It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to the drift and allow it. Allow it and observe it, take care and accept it. Be graceful.
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Relationships
How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even
The Wandering Mind
It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to
Emotional mastery
Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?
Disregulation
Attention is required when disregulation occurs to reestablish communication between elements of a system
