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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to the drift and allow it. Allow it and observe it, take care and accept it. Be graceful.

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Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

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Relationships

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

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Self-regulation

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

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