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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to the drift and allow it. Allow it and observe it, take care and accept it. Be graceful.

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Relationships

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

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Emotions

We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with

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Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

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