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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to the drift and allow it. Allow it and observe it, take care and accept it. Be graceful.

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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to

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