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The Wandering Mind
It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to
Self-regulation
Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state
Emotions
We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with