Attention is required when disregulation occurs to reestablish communication between elements of a system
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Emotions
We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with
Thoughts
“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”
Disregulation
Attention is required when disregulation occurs to reestablish communication between elements of a system
Mindfulness
By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be
Emotional mastery
Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?
