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Disregulation

Attention is required when disregulation occurs to reestablish communication between elements of a system

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Relationships

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

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Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

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Self-regulation

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

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Emotions

We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with

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