Experience

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

I am the best thing, that has ever happened to myself.

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there