The Self

I am the best thing, that has ever happened to myself.

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

Life is like fire. What fire does not destroy, it hardens. Experience.

Unconscious, ideal, and remote

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

Attention is required when disregulation occurs to reestablish communication between elements of a system