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Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be easier for the practitioner as no action will be required to facilitate these “unreal” thoughts. Rumination is therefore not required as there is no goal to achieve since the thoughts are exactly that, thoughts.

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Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

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Relationships

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

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Thoughts

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

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Self-regulation

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

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