We are made happy by achieving the things we value. That’s it.
More Articles
Relationships
How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even
Mindfulness
By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be
Thoughts
“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”
The Wandering Mind
It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to
