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Happiness

We are made happy by achieving the things we value. That’s it.

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Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

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Emotions

We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with

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Pause

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there

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