We are made happy by achieving the things we value. That’s it.
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Emotions
We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with
Disregulation
Attention is required when disregulation occurs to reestablish communication between elements of a system
Mindfulness
By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be
Pause
It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there
