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Happiness

We are made happy by achieving the things we value. That’s it.

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Mindfulness

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

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Thoughts

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

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The Wandering Mind

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to

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Relationships

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

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