“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”
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Mindfulness
By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be
Pause
It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there
Thoughts
“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”
Relationships
How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even
