Experience

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

Life is like fire. What fire does not destroy, it hardens. Experience.

Attention is required when disregulation occurs to reestablish communication between elements of a system

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

We are made happy by achieving the things we value. That’s it.

It is essential to commit to the drift in order to engage in Mindfulness practice. When the mind wanders, which is natural behaviour, commit to