By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be easier for the practitioner as no action will be required to facilitate these “unreal” thoughts. Rumination is therefore not required as there is no goal to achieve since the thoughts are exactly that, thoughts.
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Disregulation
Attention is required when disregulation occurs to reestablish communication between elements of a system
Thoughts
“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”
Relationships
How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even
Pause
It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there
Emotional mastery
Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?
