Disregulation

“If thought could exercise an influence upon a living organism, might not thought exercise an influence upon dead and inorganic things?”

We are made happy by achieving the things we value. That’s it.

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

I am the best thing, that has ever happened to myself.

Attention is required when disregulation occurs to reestablish communication between elements of a system

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be