Art

How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

I am the best thing, that has ever happened to myself.

Life is like fire. What fire does not destroy, it hardens. Experience.

It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there