Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?
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Self-regulation
Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state
Pause
It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there
Mindfulness
By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be
Emotions
We all experience emotions. Emotions make us human. Arguably, if we were to strip away the emotions from the human we would be left with
