We are made happy by achieving the things we value. That’s it.
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Self-regulation
Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state
Disregulation
Attention is required when disregulation occurs to reestablish communication between elements of a system
Relationships
How many relationships do you need to realise that the only relationship you need is the one with the self. Even then, you don’t even
Pause
It is necessary to pause, once in a while. Heavy mental activity can overwhelm and become exhausting. Thinking is tiresome. Thoughts require energy, when there
