The Self

Unconscious, ideal, and remote

By incorporating Mindfulness into daily life, one can, holding a decentered perspective, identify self-devaluative, hopeless thoughts for what they really are: thoughts. Disengagement will be

I am the best thing, that has ever happened to myself.

Human beings are designed to self-regulate. Many aspects of cognition are devoted to the service of goals. With this, we are in a constant state

Is it true that one who masters their emotions can disband sorrow as easily as they can invent a pleasure?

We are made happy by achieving the things we value. That’s it.